WHOLE FOODS

Whole foods are living foods; fruits, vegetables, and grains which have not been processed but remain whole or intact as they are found in nature. Processed foods start out as whole foods, but are processed and refined in such a way that many of the original nutrients no longer exist. What was once nutrient rich is now become "gunk," or "fake" food...a substance which may have good taste, but has little or no nutritional value.

Amazing, isn't it? We have strayed so far away from our understanding of what food is, we must now use the term "whole food" to define it.

You Can't Fool Mother Nature

The human body is marvelously made. It must perform thousands of biochemical and psychochemical functions every minute. To keep this awesome machine running the way it was designed requires a very specific fuel combination. Food production scientists have yet to understand the nutritional science required to create the perfect body fuel. But our creator understands our body perfectly, and has engineered the plant kingdom precisely to accommodate the fuel our body needs to maintain optimum health. Why do we settle for anything less?

Whole Foods are Powerful Medicines:

Phytochemicals (phyto meaning plant) are naturally occurring chemicals in plants, which act as medicine and the substances in the plants that have specific pharmacologic action. Also known as nutraceuticals, pharmafoods and phytonutrients. The actions of phytochemicals are predictable in much the same way as pharmaceuticals, but they are natural constituents of foods. The best way for your body to utilize phytochemicals is to ingest the plant in it's whole form.

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